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Young Woman Workout
Face to Face Classes

**Please read our class Terms & Conditions before booking

Adult Cheer

Class Timetable









5:00 - 6:30 pm


3:30 - 4:30 pm 

6:30 - 8:30 pm 

3:10 - 4:10 pm 

4:30 - 5:30 pm 

5:45 - 6:45 pm

3:10 - 4:10 pm


Junior Competition Squad 


Nebula - Alderman White School Team

Supanovas -Masters Team 

Ilkeston Ormiston Academy

Galaxy - Recreational Grade  1+


Moonlight - Recreational Grade 0-1

Bluecoat Aspley Academy



Private Coaching for Teams & Individuals

Fitness Class
Young Woman Fitness

Have you been trying to progress to that next skill for ages, but you just cant seem to get it?

Do you want to work on your skills at home but aren't sure of the right things to do? 

Could your team use some work in a particular area, or perhaps they just need some extra motivation?


I can help! I offer private sessions tailored specifically to suit the needs of you or your team. Just click below to get in touch, lets have a chat and see what we can do! 

Private Coaching
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