Jen - Head CoachMay 11, 20205 minHome Workout Series: Create Your Own Warm Up - The RecipeI've put together a list of some common exercises I like to use to warm up, and the area of the body they work on, so that you can design yo
Jen - Head CoachApr 28, 202010 minHome workout series - My top FREE home workout appsI personally have always been a home workout kind of girl. I have always believed there's plenty you can do in your own home to stay fit...